The Power of Mindful Eating — How Slowing Down Can Transform Your Health
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The Power of Mindful Eating — How Slowing Down Can Transform Your Health

ByJudy Wanjiku

🧠 What Is Mindful Eating? Mindful eating means paying full attention to the experience of eating — the taste, texture, smell, and how your body feels as you eat. It’s not about dieting or restrictions; it’s about reconnecting with your food and your body. Think of it like this: Instead of eating while scrolling your…

Stop Hustling: Build a Business That Runs Itself
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Your Business Doesn’t Run Itself. Yet.But it can—if you build it right.

ByJudy Wanjiku

1. The Hustle Trap I used to grind every single hour: Sound familiar? It’s the classic “owner‑operator” nightmare: the business owns you. 2. My Wake‑Up Call One day I asked myself: “If I step away for a week, does revenue stop?” The honest answer was yes—and that scared me. I realized: 3. The Three Shifts…